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30 Nov 2016 02:05 AM EST

Healthcare professional believe that self-care is the most important care. Here are three personal ways staff members at promote their own self-care. Jacqueline Andriakos, an associate editor at, stated, “Making time every day to exercise is my form of self-care… you’re only one workout away from a good mood.” Julia Naftulin, an editorial assistant at, stated, “When I’m feeling down… my favorite form of escapism” are “Youtube videos.” Third, Kathleen Mulpeeter, a senior editor at, stated, “I’ve… started a new nighttime self-care routine… turn off the TV around 10pm… make a cup of chamomile tea… light a few candles., and set up my yoga mat.”

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