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Essential ingredients to make a simple meal
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13 Dec 2017 06:32 AM EST

Want to simplify your cooking routine? Insider spoke to "Top Chef" judge and author, Hugh Acheson to get tips on the best ingredients to have on hand, to make a quick meal at home. Hugh emphasizes having your cabinets stocked with bare essentials, like spices. His favorites are coriander seeds, herbs and red chili flakes. He says, "They brighten the food, add a little heat, and get your body moving the right way." Canned vegetables are also a good go-to. Healthy options like tomatoes and canned beans are packed with nutrients like antioxidants and fiber. He also suggests having basic healthy snacks on hand, like apples and nuts

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