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Exercise Still An Important Key To Living A Healthy Lifestyle
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7 Apr 2018 01:10 AM EST

Exercise physiologist Chris Jordan makes it very clear regular exercise is the only way for someone to see results. According to Business Insider, "you have to commit to doing it regularly. That means working out three to five times a week, at the minimum... the best results for heart health were gleaned when participants worked out four to five times a week." That being said exercise is an important part of living a healthy lifestyle.

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