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Which Diet Is The Best For The Brain and Body?
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23 May 2018 02:35 AM EST

According to a report by Business Insider, eating healthy may not be an easy task, but evidence has built to support the Mediterranean diet, aplan that emphasizes consuming vegetables, healthy fats, and protein while limiting exposure to processed foods. While many different versions of the plan exist, most of its iterations have been linked with key benefits for losing weight, protecting your heart as you age, and keeping your mind sharp. New research even suggests that the diet may also be a powerful tool for reducing the symptoms of depression.

 

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