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Harvard Researchers Say It's Harder To Lose weight Now
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20 Aug 2018 03:30 AM EST

Business Insider reports, "It may be harder than ever to maintain a healthy weight, according to a top Harvard researcher who's studied people's diets for decades. The best way to avoid gaining weight in the long run may be to pick a healthy diet you can stick to and eat a little less." The Harvard researchers also suggest eating more vegetables, nuts, and seeds and less sugar and meat. It is getting harder to maintain a healthy weight. Dr. Meir Stampfer, an epidemiologist, explains, "There is so much great-tasting food, and it's abundant and in your face all the time. To me it's kind of a miracle that people aren't even heavier than they are."

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