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Tom Brady Knew He Needed To Change His Lifestyle When He Was 25 To Keep Playing Football
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1 Feb 2019 12:14 AM EST

Tom Brady is notorious for his strict lifestyle, says Business Insider. Brady has even released a book, "The TB12 Method," to act as a guide for people who want to live like him. He revealed that at 25, he was "hurting all the time" and knew he had to make a change to keep playing football. Last year, Brady said, "Now, at 39, my arm never hurts and my body never hurts." Part of Brady's lifestyle change included a strict plant-based, whole food diet.

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