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Beyoncé Shares Video Of Her Pre-Coachella Weight-Loss Journey
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26 Jul 2019 01:51 AM EST

Beyoncé has been praised both for her performance and post-baby appearance when she headlined Coachella in 2018. She gave birth to her now 2-year-old twins, Rumi and Sir, shortly before her performance. The superstar recently released a YouTube video that shares her rigorous pre-Coachella weight loss journey. At the start of the two and a half minute video, Beyonce points to the scale and says "Every woman's nightmare." After weighing herself she adds, "This is my weight — 175 [pounds]. Long way to go. Let's get it." The musician also admits, "I'm back on the stage after giving birth to twins. I was a woman that felt like my body was not mine." Beyonce follows a plant-based diet called "22 Days Nutrition" and intense dance and training regime to slim down. The plant-based program is a brain child of her trainer, exercise physiologist Marco Borges. He explains, "We know the power of vegetables, we know the power of plants, we know the power of foods that are unprocessed...Plant-based is really about eliminating all of the over-processed foods that don't do us any good anyways."

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