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3 Oct 2019 06:16 AM EST
1. Find a quiet spot and sit with your back straight and you hands resting on your lap. 2 Close your eyes or lower your lids and don’t try and focus on anything in particular. 3. Observe the flow of your breath but don’t try and control it. 4. Then begin to count your breath and if your mind wanders, just start over. 4. After your done, gently open your eyes and stretch your body.
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