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How To Get Through A Breakup Without Losing Your Mind
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2 Dec 2019 04:00 AM EST

Like the old song goes, breaking up is hard to do. But according to Business Insider, the goal of dealing with a breakup is not to avoid feeling pain. Instead, it's about feeling your feelings in a healthy way and moving toward healing. While you should give yourself time and space to breathe, don't isolate yourself. Nor should you wallow in self pity. Trying out new coping habits and activities, and staying in touch with friends will help enormously. Finally, don't constantly check your ex's social media! Instead, try and establish a new normal.

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