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What To Eat To Stave Off Hunger When You're Doing Intermittent Fasting
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13 Feb 2020 02:24 AM EST

Intermittent fasting (IF) is an eating pattern that involves cycling between periods of fasting and eating. But hunger pangs are often a problem, leading dieters to break their fast. A meal that's high in refined sugars and grains, such as a frappuccino and a plain bagel, won't keep you feeling full for very long. According to Business Insider, a good eating guide to follow while intermittent fasting is what's recommended by the Mediterranean diet. Consuming high-fiber foods during your eating-window keeps you full longer, because your body digests them more slowly. High-fiber foods include nuts, beans, fruits and vegetables, and high protein foods including meat.

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